What is my ex watches me from a distance?

I'm sorry to hear that you're feeling this way. It's important to prioritize your safety and well-being. If you believe someone is watching or following you, it's important to take the situation seriously. Here are a few steps you might consider:

1. Document Everything: Keep a detailed record of any suspicious incidents. Note dates, times, locations, and any relevant details.

2. Talk to Someone You Trust: Share your concerns with a close friend or family member. They can offer support and may notice things you might overlook.

3. Increase Personal Safety:

   • Consider changing your daily routine.
   • Ensure your home is secure with locks, cameras, or security systems.
   • Be mindful of what you share on social media.

4. Contact Authorities: If you have concrete evidence or feel threatened, consider reaching out to law enforcement for advice and assistance.

5. Seek Professional Help: Consulting with a professional counselor or therapist can help you process your feelings and develop a plan for dealing with the situation.

6. Legal Advice: You might want to consult legal experts to understand your rights and the steps you can take to protect yourself legally.

Your safety is the top priority, so taking appropriate actions to ensure your well-being is crucial.